MHBYF Off-Season Lift & Conditioning

Football success starts in the off-season.
This program focuses on equipping youth players with safe,
effective strength and speed techniques to prepare them for competitive play year-round.

​

Equipment Needed 

Court/Basketball Shoes - Athletic Clothes - Water Bottle

​​

Instructor 

Malik Winston

​​

Dates

Morning Lift
Tuesdays  - January 12th, 2027 thru May 18th, 2027 - 6:15am - 730am 

Afternoon Conditioning

Wednesdays  - January 13th, 2027 thru May 19th, 2027 - 330pm - 445pm  

​

(Please note: if there is a snow day or early release due to weather, MHBYF Lift  & Conditioning will be cancelled) 

​​​

Location

Morning Lift

Mt Horeb High School Weight Room

Reminder: players should be dropped off on Garfield Street and enter the fitness center directly. 

Afternoon Conditioning

Mt Horeb IC Gym 

​

Cost 

$120

​

Please complete the form and payment below.

Reach out to mhbgridiron@gmail.com with any questions.

​

*If your player qualifies for reduced lunches, reach out to

mhbgridiron@gmail.com for more information on a discounted rate. 

*Please note*
The MHBYF Off-Season program is subject to cancellation if minimum enrollment numbers are not met.